We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.
If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...