Full body HIIT workout. No equipment required. For more workouts and programs, check out my app Social media influencer ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...