A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Lift your torso; twist your torso to one side ... workout with a balanced diet and healthy lifestyle to achieve a flatter belly. Click here for more exercises that can help you get rid of belly fat.

Reducing belly ... to belly fat. Cutting back on alcohol will help you reduce your waist size. Apart from strict diet and exercise, a lifestyle change is also required to get the best results.

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be ... argues this is not the best approach.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Speaking of weight loss and body fat, the stubborn belly fat poses a hindrance. The celebrity fitness trainer ... which can be worked by doing plank, side plank. Weight loss do not take one ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...