The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...