Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Indoor cycling on a stationary bike is a great way to get a full ... there are exercise bike alternatives. We have tested various exercise bike options to help you find the best alternative ...

The "Seen-On-TV" Belly Burner claims you can become a "fat-burning machine." Consumer Reports tested, comparing the number of calories burned jogging with and without the Belly Burner.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...