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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

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Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.