Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop ... Working out regularly will help ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise rarely leads to weight loss. A team of researchers found that a hunter-gatherer tribe in Tanzania and ...