When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

The best exercise machine to lose weight is the one that motivates and ... it's vital to adapt your diet too. But essentially, if you find a machine that works for you, even if it doesn't score ...

Weight management is an issue that many people face at some stage in their lives. The path can be taxing, whether dealing with stubborn pounds that refuse to budge or the frustration of not seeing ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Eating a high protein diet ... weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness ...

is a type of diet wherein an individual consumes only water for a period of time, typically ranging from 24 hours to several days or even weeks. Water fasting can help you lose weight quickly.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...