A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Building strong legs, hips, and glutes is essential for both strength and confidence. Let’s dive into six powerful exercises that can transform your lower body. First up, squats. They engage your ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...