Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Women's Health may earn commission ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...

The best travel pants for women can handle ... Rise Wide-Leg Pant as the best travel pants for women overall since they’ve got all the workout-friendly details you need for active days on ...