The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...

There are obvious advantages to home exercising over the gym ...

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...

A doctor has shared a simple exercise he claims helps tighten and flatten ... a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He ...