A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A doctor has shared a simple exercise he claims helps tighten and flatten ... a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...