Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...