The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...