There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Struggling to lose belly fat? It's not just about what you eat, but also your daily habits. Are you unknowingly sabotaging ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...