Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Which back machines are best? There are many exercise ... The resistance comes from your own body weight and gravity. There are many different types of exercises that you can do on a back machine ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Whether it is to build strength, boost your cardio fitness, or tone up these are the best fitness machine brands to support ... choice for a low-impact, full-body workout. Featuring an adjustable ...

or using machines or dumbbells can be equally as confusing. That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform ...

Rowers engage all major muscle groups in your body, including your core ... But this raises the question: Which rowing machine is best for you? Our expert fitness reviewers tried and tested ...