From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

And, let’s be honest, they guide our shopping choices.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...