Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein intake, continuous streng ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

António Costa has promised "full support" to Denmark against Donald Trump's threats.

We're sick of it!'. Furious residents have hit back at Govt plans for Heathrow to add a third runway, saying it would ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...