Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Timelapse videos captured the rapid spread of wildfires in Los Angeles on Wednesday (January 8) as they sent large plumes of ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

In addition to building strength, this full-body workout also develops agility ... even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot ...

Whether you’re into weightlifting, cardio, or full-body workouts, the best home gyms bring convenience and cutting-edge features right to your doorstep. So, which ones stand out? We’ve rounded up the ...