The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...