Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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The versatile strap can be slung over a door or hung from any sturdy anchor point overhead, then you can use the handles on either end to push and pull your way to a full-body workout. There’s ...

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