Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack cells throughout the system, including fat cells. These fat cells then ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date disappears. You’re no longer chasing an external result that you can’t fully ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...