We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

At just over 5 feet tall with curled white hair, this 86-year-old knows ... weights at the gym. She credits strength training for improving her bone density score. "This is the best thing you ...