It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

For the 2025 Women’s Health Fitness Awards ... who is a full-time fitness instructor, mom to a very active 6-year-old boy, and an avid walker. “I used to purchase cushioned shoe insoles ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

My grandmothers have some of the best ... mature skin but as a beauty writer I do have lots of experience with moisturizers so I know what makes a good one. I also have lots of older women in ...

Discover the best gym wear for women, featuring options like Myprotein joggers and perfect outfits for outdoor workouts.

Looking for the best half-up, half-down, or updo hairstyle? Check out these flattering celebrity hairstyles for women over 60 to look and feel your best.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.