It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Discover how to achieve your fitness goals without emptying your wallet. Moment kitesurfing Olympian rescues drowning woman ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Jimmy Kimmel Breaks Up Reacting to L.A. Wildfires: "We Don't Even Know If It's Over" 8 out of 10 women change their ... for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

For the 2025 Women’s Health Fitness Awards ... who is a full-time fitness instructor, mom to a very active 6-year-old boy, and an avid walker. “I used to purchase cushioned shoe insoles ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

the best gyms bags for women will make sure you get there in style. Our personal fitness-related goals tend to rear their head each January, fueled by the promise of 12 long months ahead to make a ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Today is the start of a new year, and you might consider setting new goals for 2025. Many of those goals might involve ...