That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Helen Mirren, who turns 80 later this year, may be inclined to agree. She told Women's Weekly that "[exercise] doesn't mean ...