That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Oceanside's Ramel Bethea, 28, swapped out his Navy blues to play hoops for the MiraCosta College men's basketball team.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Discover the best gym wear for women, featuring options like Myprotein joggers and perfect outfits for outdoor workouts.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To help you decide which product is right for you, we rounded up the seven best multivitamins for men ... Designed for adults 40 years and older, Men’s Nutrients is a great option for those ...

RELATED: 67 best fitness ... sweatpants to work in old-school style; it can be paired with a cute sports bra or nothing at all (we won’t tell!). The right two-piece workout sets can enhance ...