Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Maintaining a healthy weight and staying active are essential for managing diabetes and enhancing longevity. Let’s dive into ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

EastEnders is celebrating its 40th anniversary next month and actor Michael Greco - who played Beppe di Marco - has spoken ...

Kwakye has an ‘energy’ where she believes she can “at least try and do something”, she says. “I’m so glad I did [try]. I did ...

Hitting the right amount of daily steps lowers your risk of chronic diseases like obesity, heart disease, and more' ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Fifteen of the Daily Herald’s top 20 girls basketball teams, including the top three — Benet, Fremd and Waubonsie Valley — ...

Oceanside's Ramel Bethea, 28, swapped out his Navy blues to play hoops for the MiraCosta College men's basketball team.

Cherie Kidd, a Port Angeles native who finished as the first runner-up in the Ms Senior World Pageant last year, knew what to ...