It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Maintaining a healthy weight and staying active are essential for managing diabetes and enhancing longevity. Let’s dive into ...

The non-profit community centre for adults over 60 aims to minimize social isolation and other forms of exclusion by offering arts, technology, fitness ... to three Montreal women's shelters ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

It’s always a good time to set health and fitness goals ... t forget to check out the Brooks Women’s Ghost 14. Nike is known for having some of the best running shoes on the market.

My grandmothers have some of the best skin I’ve seen — at ages 79 ... I also have lots of older women in my life who weighed in about what worked for their skin and I talked to dermatologists ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.