It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

If the new year has revived your interest in finally trying that local workout studio or completing your city's next half marathon, the best gyms bags for women will make sure you get there in style.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

The non-profit community centre for adults over 60 aims to minimize social isolation and other forms of exclusion by offering arts, technology, fitness ... to three Montreal women's shelters ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.