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I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.
Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...
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Woman shares ... or hitting the gym. Follow Us Trending Photos At 25, Tanushree felt trapped in her own body. Weighing 85 kg, her reflection revealed exhaustion, low confidence, and a sense of defeat.
Whether you love or hate it, getting older comes with ... t belong here anymore.'" 7.BEST: "Realizing at 42 that I was not in competition with 18–21 year old women. I know we choose how we ...
A woman has sparked a serious discussion regarding gym etiquette after asking others if she should step in to assist a fellow gym-goer with their workout. While the woman admitted that she did not ...