Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

Try yoga, HIIT, cardio, barre, strength training and other types of workouts ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The best way ... choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval ...

LISS: Which is Best for Fat Loss? When it comes to losing fat and improving your overall fitness, two popular forms of exercise that often come up are High-Intensity Interval Training (HIIT) and ...