You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...