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For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

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Stay hydrated and listen to your body. If you feel any pain or discomfort, stop and rest. Consistency is key. Aim to incorporate HIIT workouts into your routine 2-3 times per week for best results.