If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

Discover the best time to workout for your fitness goals, based on a comprehensive study analyzing exercise timing and health outcomes in individuals with obesity and Type 2 diabetes.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... women in mind. In addition to one-on-one personal coaching, the online fitness platform offers over ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

Can’t find the best ... most women are well aware of, particularly if you’re after a sports bra for large busts or need one for high-intensity interval training (HIIT) workouts.