The best cross-training shoes for 2025, tested and reviewed
When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...