When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Learn more.Some of us live in leggings (we absolutely don't judge — they're so comfy!), meaning we need multiple pairs ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...