When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Shop expert-recommended sports bras, including high-impact, low-impact and medium-impact options. Shop brands like Nike, Old ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

For Cameron, taking a break from acting 'was something I just had to do,' she said at Fortune’s Most Powerful Women Summit in ...