If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.