You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

HIIT is still a good workout to challenge your other energy ... and those tend to come best when we train with lighter weights," Samuel says. "The thing is, those lighter weights don't truly ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best exercises for you are the ones you enjoy and can stick to, but some workouts are definitely more ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...