Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

How will you be spending it? Whether you’re in the mood for secret bars or exclusive pizzas, immersive exhibitions or pop-up ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

We have tested various exercise bike options to help you find the best alternative to the Peloton bike that fits your budget and fitness goals.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...