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For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

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Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

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Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

The best weight-loss workouts for beginners kick off with some strength training ... RELATED: 10 Strength Training Exercises ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... To help you find the best option for your weightlifting journey, we tested popular styles and spoke with experts to learn more.

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