A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

If you are looking to lose weight this year or in ... or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best exercises for you are the ones you enjoy ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

Here, MH fitness director Ebenezer Samuel, C.S.C.S., reveals what to do (and what not to do) in order to lose fat and gain muscle at the same time. HIIT ... tend to come best when we train ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...