I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

Enter trampolines. With proper supervision, these backyard additions make for a fun and exhilarating way to exercise within ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

During interrogation, the accused gym trainer revealed that he had watched the Bollywood thriller Drishyam multiple times, in which the lead character buried a body at an under-construction police ...