Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The respective Kentucky road trips for the JU Dolphins and UNF Ospreys proved that both teams have the toughness for which their coaches yearn.

Josephine Martinez, a mother of six boys, ages 7 to 14, each diagnosed with autism, ADHD and anxiety, understands the ups and ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

While gym memberships have long been the go-to for many, this year might just be the time to invest in creating your own ...

Led by Powers, the Raiders' underclassmen have headlined a winning start: "They could play the Celtics and they’d battle and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...