Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From grapefruit-fuelled dreams in the 1920s to the keto craze of today ... “So if we don’t get them because a diet restricts lots of food groups, then these essential things can’t happen.” ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.