In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Check out our list of top favorites below. Honorable mentions include: the Joel Edgerton- and Felicity Jones-starring Train Dreams (which Netflix acquired), Ira Sachs’s Peter Hujar’s Day, Jennifer ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.