Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...