A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...