You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

When the temps drop, we crave cozy foods. These healthy winter dinner recipes give you all the comfort you want with some good-for-you ingredients.

Refresh your lunch routine with these easy lunch recipes that are packed with delicious fall produce and take just 20 minutes ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Prioritize your heart health with these balanced and delicious dinner recipes ... Plus, each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and ...

We've curated a list of canned foods that you should definitely pick up on your next Target run, and a list of those that you ...

The best programs for losing weight also improve ... Eating too little salt has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone.